Flat Iron
Packaged product Otros alimentos USDA Walmar
Flat Iron contains 150 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 66,1 mg | 22% |
| Sodium L | 79,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fat7,9 gabove the median for otros alimentos (median 6,4 g)
- Sodium79,4 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA Walmar
- Barcode
- 0263855904385
- Label serving
- 1 portion (113.398 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Walmart | 150 | 19,4 g | 0 g | 7,9 g |
| Carne Asada Bill Baileys | 150 | 16,8 g | 4,4 g | 7,9 g |
| Black Angus Sirloin Tip Roast Aldis Black Angus | 150 | 20,3 g | 0 g | 7,9 g |
| Food Lion 93% / 7% Food Lion | 150 | 21,2 g | 0 g | 7,1 g |
| Filet Mignon Aldi | 150 | 22 g | 0 g | 7,1 g |
| New York Strip Good Ranchers | 150 | 22,9 g | 0 g | 6,2 g |
| Thin Sliced Serloin Tip USDA Choice | 150 | 20,3 g | 0 g | 7,9 g |
| Lean Ground 93/7 Publix | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron?
100 g of Flat Iron has 150 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Flat Iron high in protein?
Flat Iron contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 52% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Flat Iron?
Flat Iron has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron?
Flat Iron contains 7,9 g of fat per 100 g.
How much sodium is in Flat Iron?
100 g contains 79,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263855904385. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.