Flat Iron Steak
Packaged product Bebidas USDA Choice
Flat Iron Steak contains 152 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 80,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of bebidas (median 0,6 g)
- Fat8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium80,4 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA Choice
- Barcode
- 0261128205016
- Label serving
- 4 oz. (112 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Petite Sirloin Steak Premium Beef | 152 | 21,4 g | 0 g | 7,1 g |
| Premium Angus Steak Tips Trader Joe's | 152 | 21,4 g | 0 g | 7,1 g |
| 93% Lean Ground Beer Rouses Markets | 152 | 22,3 g | 0 g | 7,1 g |
| Hähnchenbruststeaks „Italienische Art“ Lidl | 152 | 19 g | 1 g | 8 g |
| Watermelon Liquid Glycerol Evogen | 152 | 0 g | 33,8 g | 0 g |
| Steak Tips Trader Joe’s | 152 | 21,4 g | 0 g | 7,1 g |
| Chocolate Crazy Kid Essentials Nestlé Health Science | 152 | 4,2 g | 16,5 g | 7,6 g |
| Sirloin Thin Cut Steak Aldo | 152 | 20,5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 152 kcal. Serving, 4 oz., 112 g (112 g): about 170 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz., 112 g (112 g). About 52% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 80,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261128205016. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.