Flat Iron Steak
Packaged product Bebidas Ingles Advantage
Flat Iron Steak contains 256 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 290 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 66,1 mg | 22% |
| Sodium L | 57,3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of bebidas (median 0,6 g)
- Fat19,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat7,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium57,3 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles Advantage
- Barcode
- 0201635630369
- Label serving
- 1 portion (113.398 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick-cut Beef Bone-in Ribeye Steak Good Ranchers | 256 | 17,6 g | 0 g | 20,3 g |
| Angus Beef Delmonico Steak Market Basket | 256 | 21,2 g | 0 g | 19,4 g |
| Beef Loin Porterhouse Steak Tailless Choice Tops | 256 | 17,6 g | 0 g | 19,4 g |
| T-Bone Steak Braums | 256 | 18,5 g | 0 g | 20,3 g |
| Boneless New York Strip Steak Aldi | 256 | 25,6 g | 0 g | 16,8 g |
| Beef New York Strip Steak Target | 256 | 18,5 g | 0 g | 19,4 g |
| 2 Soda Farls MCERTS THE BAKERS | 256 | 7,8 g | 38 g | 4,4 g |
| Boneless New York Strip Steak Aldi | 256 | 25,6 g | 0 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 256 kcal. Serving, 1 portion, 113.398 g (113 g): about 290 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 30% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 19,4 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 57,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201635630369. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.