Flat Iron Steak
Packaged product Bebidas Ashfields
Flat Iron Steak contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of bebidas (median 0,6 g)
- Fat6,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium67 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamssteak Carrefour | 146 | 19 g | 0,5 g | 7,5 g |
| Unsmocked gammon steaks Iceland | 146 | 18 g | 0,7 g | 7,9 g |
| Rosemary Fry Steakhouse Bowl Clean Eatz | 146 | 8,8 g | 13,9 g | 6,1 g |
| Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime Aldi | 146 | 26,3 g | 3,4 g | 2,6 g |
| Ready To Eat Chickpeas In Saltwater Evin | 146 | 8,2 g | 22,4 g | 3,2 g |
| Marinated Chicken Breast Steaks. Mango Ginger And Kaffir Lime. Aldi | 146 | 26,3 g | 3,4 g | 2,6 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26,3 g | 3,4 g | 2,6 g |
| Smokey BBQ Beef Quick Fry Steaks SuperValu | 146 | 23 g | 3,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 22,1 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Flat Iron Steak?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2861328004815. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.