Flat Iron Sharing Steak
Packaged product Bebidas Tesco
Flat Iron Sharing Steak contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat8,1 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium51 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest Flat Iron Steak Tesco | 147 | 18,6 g | 0 g | 8,1 g |
| Flat Iron Steak Tesco Finest | 147 | 18,6 g | 0 g | 8,1 g |
| Flat iron Sharing Steak Tesco Finest | 147 | 18,6 g | 0 g | 8,1 g |
| Flat Iron Steak Tesco Finest | 147 | 18,6 g | 0 g | 8,1 g |
| Flat Iron Steak Tesco | 147 | 18,6 g | 0 g | 8,1 g |
| Dry Cured Irish Unsmoked Bacon Medallion Steaks Aldi - Specially Selectes | 147 | 27,1 g | 0,42 g | 4,2 g |
| Beef Top Round Steak Thin Safeway | 147 | 21,4 g | 0 g | 7,1 g |
| Rump steak and sweet potato fries Livefit | 147 | 15,7 g | 11,3 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Sharing Steak?
100 g of Flat Iron Sharing Steak has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
Is Flat Iron Sharing Steak high in protein?
Flat Iron Sharing Steak contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 18,6 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Sharing Steak?
Flat Iron Sharing Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Sharing Steak?
Flat Iron Sharing Steak contains 8,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Flat Iron Sharing Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249165012743. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.