Flapjack
Packaged product Otros alimentos Blackfrials
Flapjack contains 477 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 477 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 63,7 g | 23% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 7 g)
- Fiber3,7 gabove the median for otros alimentos (median 1,9 g)
- Sugars30 gin the top quarter of otros alimentos (median 3,4 g)
- Fat23 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfrials
- Barcode
- 5024293009101
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Malala Go Noodles By Ko-Lee | 477 | 11 g | 64 g | 19,7 g |
| Canistrelli Afa Biscuiterie | 477 | 6,9 g | 68 g | 19 g |
| Tesco Free From Vanilla Traybake Tesco | 477 | 2,5 g | 57,6 g | 25,9 g |
| Waffelröllchen Lyttos | 477 | 5,6 g | 68 g | 20 g |
| Sfogliatine gusto super Pam & Panorama | 477 | 3,1 g | 65 g | 22 g |
| Bio tortas Sol Natural | 477 | 6,4 g | 60,7 g | 21,7 g |
| Écrasé de pommes de terre et saucisse Par Ici Cuisine | 477 | 22,5 g | 17,4 g | 33,9 g |
| Suss &salzig erdnuss Corny | 477 | 12,2 g | 50,6 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 477 kcal. Serving, 1 portion, 100 g (100 g): about 477 kcal.
How much protein is in Flapjack?
Flapjack contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Flapjack?
Flapjack has 63,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024293009101. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.