Flank Steak
Flank Steak contains 161 kcal per 100 g. A serving, 4 serving, 112 g (112 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 53.600 mg | 2.330% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium53.600 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY Strip Steak Grass Fed Angus Beef Sprouts Organic Farmers Market | 161 | 21,4 g | 0 g | 8 g |
| Boneless Beef Flank Steak Trader Joes USDA Choice | 161 | 21,4 g | 0 g | 8 g |
| Beef Flank Steak Food Lion | 161 | 21,4 g | 0 g | 8 g |
| Choice Angus Beef Flank Steak Trader Joe's | 161 | 21,4 g | 0 g | 8 g |
| Usda Choice Trader Joe’s, Premium Angus Beef Flank Steak Trader joe’s | 161 | 21,4 g | 0 g | 8 g |
| Black Angus skirt Steak Aldi | 161 | 21,4 g | 0 g | 8 g |
| Skirt steak Aldi | 161 | 21,4 g | 0 g | 8 g |
| Grass Fed Beef: Skirt Steak Aldi | 161 | 21,4 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 161 kcal. Serving, 4 serving, 112 g (112 g): about 180 kcal.
Is Flank Steak high in protein?
Flank Steak contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 4 serving, 112 g (112 g). About 54% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Flank Steak?
100 g contains 53.600 mg of sodium, 2.330% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201581112421. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.