Flank Steak
Packaged product Bebidas Harris Teeter
Flank Steak contains 173 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 196 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat10,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0202396614841
- Label serving
- 1 portion (113.398 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Countdown Sirloin Steak Woolworths | 173 | 19,9 g | 0,5 g | 10,4 g |
| Grilled Seawater Eel Jayone | 173 | 18,2 g | 17,3 g | 4,1 g |
| Irish Hampshire Smoked Bacon Tomahawk Steaks Supervalue | 173 | 18 g | 0,5 g | 11 g |
| Australian Beef Sharing Steak Coles | 173 | 15,7 g | 2,9 g | 10,8 g |
| Thin Cut Beef Steaks Aldi | 173 | 26,3 g | 1,3 g | 6,9 g |
| Thin Cut Beef Steaks Aldi | 173 | 26,3 g | 1,3 g | 6,9 g |
| Schenkelsteak MIGROS | 173 | 18 g | 1 g | 11 g |
| Round Steak Mince Centra | 173 | 20 g | 0,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 173 kcal. Serving, 1 portion, 113.398 g (113 g): about 196 kcal.
Is Flank Steak high in protein?
Flank Steak contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 45% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 10,6 g of fat per 100 g.
How much sodium is in Flank Steak?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202396614841. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.