Flan
Packaged product Otros alimentos Super u
Flan contains 233 kcal per 100 g. A serving, 125.0 g (125 g) provides about 291 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6,9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 19 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars19 gin the top quarter of otros alimentos (median 3,5 g)
- Fat11 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6,9 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super u
- Barcode
- 2099901005991
- Label serving
- 125.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
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| Ricotta Pesto BioGourmet | 233 | 5,8 g | 6,6 g | 20 g |
| Cosmic Bloom Jeni’s | 233 | 3,9 g | 31 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 233 kcal. Serving, 125.0 g (125 g): about 291 kcal.
How much protein is in Flan?
Flan contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,5 g in serving, 125.0 g (125 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Flan?
Flan has 30 g of total carbohydrates per 100 g, including 0,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 11 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099901005991. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.