Flan
Packaged product Dulces y postres Intermarché
Flan contains 214 kcal per 100 g. A serving, 165.0 g (165 g) provides about 353 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 5,6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 17,8 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for dulces y postres (median 3,6 g)
- Sugars17,8 gbelow the median for dulces y postres (median 17,9 g)
- Fat8,7 gabove the median for dulces y postres (median 7,7 g)
- Saturated fat5,6 gabove the median for dulces y postres (median 4,7 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 2644988028861
- Label serving
- 165.0 g
- Category
- open-pies
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le flan pâtissier franprix | 215 | 4,6 g | 32 g | 10 g |
| 2 Flans PLAISIR PÂTISSIER | 215 | 3,3 g | 37 g | 5,7 g |
| Le Flan Pâtissier Rhum-Raisins Rians | 213 | 4,3 g | 29,7 g | 7,7 g |
| Flan Brioche Pasquier | 213 | 3,4 g | 29 g | 9,2 g |
| Flan Pâtissier Aux oeufs entiers Pâtissons! | 216 | 5,2 g | 32 g | 7,4 g |
| Flan au lait entier U | 211 | 3,2 g | 27,9 g | 9,5 g |
| Flan nature Croc Wich | 218 | 4 g | 30 g | 9 g |
| Flan Carrefour | 218 | 3,8 g | 32 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 214 kcal. Serving, 165.0 g (165 g): about 353 kcal.
How much protein is in Flan?
Flan contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 6,4 g in serving, 165.0 g (165 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,6 g).
How many carbs are in Flan?
Flan has 29,8 g of total carbohydrates per 100 g, including 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 8,7 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2644988028861. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.