Flammkuchen
Packaged product Snacks Dr. Karg's
Flammkuchen contains 432 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 11,8 g)
- Fiber9,4 gbelow the median for snacks (median 12 g)
- Sugars3,7 gin the top quarter of snacks (median 2,2 g)
- Fat17 gin the top quarter of snacks (median 7 g)
- Saturated fat4,8 gin the top quarter of snacks (median 1 g)
- Sodium760 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634062676
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Crísculos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizen_-Vollkornmehl (58%), _Emmentaler_ (10%), Zwiebelstücke getrocknet (5%), Sonnenblumenkerne (5%), Leinsaat (5%), natives Olivenöl extra (3%), _Sauermilcherzeugnis_ getrocknet (3%), _Sesam_ (3%), Meersalz, Hefe, _Gerstenmalzextrakt_, _Sahnepulver_ (1%), Sauerteig getrocknet (_Roggenmehl_), Zwiebeln gemahlen, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaSaltLevaduraCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchen Dr. Karg's | 432 | 16 g | 49 g | 17 g |
| Knäcke Schoko-Banane Layenberger | 432 | 33,7 g | 18,3 g | 22,6 g |
| Dr. Karg Feinschmecker Knäckebrot, BIO Tomate ... Dr. Karg's | 432 | 16 g | 50 g | 16 g |
| Ma tartine craquante aux graines bio au thym Aline & Olivier | 433 | 14,2 g | 42,7 g | 20,1 g |
| Protein knäcke Goldähren | 433 | 33 g | 32 g | 17 g |
| Bio Dinkelknäcke Käse Kürbiskern Alnatura | 433 | 18 g | 50 g | 16 g |
| Knäckebröd sesam g'woon | 433 | 14 g | 73,3 g | 9,3 g |
| sesame gallette buone essa | 433 | 12 g | 64,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammkuchen?
100 g of Flammkuchen has 432 kcal. Serving, 25 g (25 g): about 108 kcal.
Is Flammkuchen high in protein?
Flammkuchen contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,8 g).
How many carbs are in Flammkuchen?
Flammkuchen has 49 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammkuchen?
Flammkuchen contains 17 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Flammkuchen?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062676. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.