Flame raisons
Packaged product Bebidas waitrose
Flame raisons contains 314 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 68,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for bebidas (median 0,6 g)
- Fiber3,6 gin the top quarter of bebidas (median 0 g)
- Sugars68,9 gin the top quarter of bebidas (median 4,8 g)
- Fat1 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,2 gabove the median for bebidas (median 0,1 g)
- Sodium12 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169218372
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Flame-raisons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raisons 98%, sunflower oil 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Frequently asked questions
How many calories are in Flame raisons?
100 g of Flame raisons has 314 kcal. Serving, 30 g (30 g): about 94 kcal.
How much protein is in Flame raisons?
Flame raisons contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,81 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Flame raisons?
Flame raisons has 71,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 68,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flame raisons?
Flame raisons contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Flame raisons?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169218372. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.