Flaky Puff Pastry
Packaged product Dulces y postres Value
Flaky Puff Pastry contains 316 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 158 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 40,8 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Sugars0,2 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 5,6 g)
- Sodium236 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Value
- Barcode
- 9415077150229
- Label serving
- 1 portion (50 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Jams With Butter Maxibon | 316 | 4,5 g | 39,3 g | 15,3 g |
| Iced Blueberry Biscuits Callie’s | 316 | 2,6 g | 39,5 g | 15,8 g |
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5,3 g | 35,5 g | 18,4 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5,3 g | 79 g | 5,3 g |
| Croissant roll jambon fromage Starbucks | 316 | 13 g | 27 g | 17 g |
| Sausage Biscuit Twice Daily | 316 | 10,8 g | 19 g | 21,5 g |
| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22,3 g | 33,3 g | 10 g |
| Martin Pure Foods, Longanisa, Sweet Pork Rjb Food Company Inc. | 316 | 21,1 g | 13,2 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky Puff Pastry?
100 g of Flaky Puff Pastry has 316 kcal. Serving, 1 portion, 50 g (50 g): about 158 kcal.
How much protein is in Flaky Puff Pastry?
Flaky Puff Pastry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Flaky Puff Pastry?
Flaky Puff Pastry has 40,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaky Puff Pastry?
Flaky Puff Pastry contains 14 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Flaky Puff Pastry?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077150229. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.