Flakes
Packaged product Otros alimentos Vitba
Flakes contains 370 kcal per 100 g. A serving, 45.0 g (45 g) provides about 167 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars | not reported | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,9 gin the top quarter of otros alimentos (median 1,8 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitba
- Barcode
- 4810128015062
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraizibus Grand frais | 370 | 0,5 g | 92 g | 0,5 g |
| Impact Whey Protein Myprotein | 370 | 73,3 g | 7 g | 6 g |
| evocarbs 2.0 HSN | 370 | 0 g | 92,5 g | 0 g |
| Sleep Tight Hot Choccy Whey Happy Way x Sophie | 370 | 18 g | 44 g | 10 g |
| Isolat Eiyolab | 370 | 90 g | 1,6 g | 0,4 g |
| Makaron szlachecki Biedronka | 370 | 13 g | 72 g | 2,8 g |
| Sportina Encian | 370 | 12,7 g | 69 g | 2,3 g |
| Orzo Nature pasta | 370 | 17 g | 68 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 370 kcal. Serving, 45.0 g (45 g): about 167 kcal.
How much protein is in Flakes?
Flakes contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,8 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Flakes?
Flakes has 78 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810128015062. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.