Flake
Packaged product Otros alimentos Flake
Flake contains 94 kcal per 100 g. A serving, 1.6 g (1,6 g) provides about 2 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of otros alimentos (median 7,2 g)
- Sugars10 gabove the median for otros alimentos (median 3,6 g)
- Fat5 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat3 gabove the median for otros alimentos (median 2,1 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flake
- Barcode
- 5000312036020
- Label serving
- 1.6 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc saveur vanille Nova | 94 | 5,3 g | 12 g | 2,7 g |
| Hähnchenbrust Kirschpaprika Gutfried | 94 | 18 g | 1 g | 2 g |
| Finely crushed Garlic Stonemill | 94 | 3,7 g | 18,9 g | 0,4 g |
| Woolworths Woolworths | 94 | 7,5 g | 6,6 g | 3,9 g |
| Milanaise Leclerc | 94 | 11 g | 5,1 g | 3,4 g |
| Pink lemonade lollies Morrisons | 94 | 0,3 g | 22,5 g | 0,2 g |
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1,5 g | 3 g |
| Smoked Basa Grilled Ocado | 94 | 18 g | 1,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake?
100 g of Flake has 94 kcal. Serving, 1.6 g (1,6 g): about 2 kcal.
How much protein is in Flake?
Flake contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,026 g in serving, 1.6 g (1,6 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Flake?
Flake has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake?
Flake contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000312036020. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.