Fish bar
Packaged product Pan y productos horneados Findus
Fish bar contains 218 kcal per 100 g.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber1,2 gabove the median for pan y productos horneados (median 1 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat9,7 gabove the median for pan y productos horneados (median 8,9 g)
- Saturated fat0,7 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium520 mgin the top quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8057018222803
- Quantity
- 250 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
acqua, semi di SENAPE, aceto di vino, sale, spezie). Nonostante gli accurati controlli, consigliamo di prestare attenzione alla possibile presenza occasionale di spine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batteted Cod Fillets Asda | 218 | 14 g | 16 g | 11 g |
| Panirani Riblji stapici Barba | 218 | 7 g | 26 g | 9 g |
| Breaded pollock fillets Morrisons | 218 | 12,5 g | 16,1 g | 11,3 g |
| Bastoncini di merluzzo MD | 218 | 1,1 g | 20,1 g | 9,4 g |
| Panés de Colin d'Alaska L'assiette Bleue | 218 | 8,6 g | 21 g | 11 g |
| Filets de merlu blanc façon Fish & Chips La Cuisine du Poissonnier | 218 | 12 g | 13 g | 13 g |
| 60 fish fingers omega 3 birds eye | 218 | 12 g | 21 g | 9,4 g |
| Signature Cuts Haddock Crispy Breaded Fillet High Liner | 218 | 10,3 g | 19,5 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish bar?
100 g of Fish bar has 218 kcal.
Is Fish bar high in protein?
Fish bar contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Fish bar?
Fish bar has 21 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish bar?
Fish bar contains 9,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Fish bar?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018222803. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.