Filet Mignon
Packaged product Otros alimentos Safeway
Filet Mignon contains 229 kcal per 100 g. A serving, 1 portion, 1 oz (28,4 g) provides about 65 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 5,3 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of otros alimentos (median 7 g)
- Fat13,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,3 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0202234628498
- Label serving
- 1 portion (1 oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Farmersalat mit Karotten Feinkost Popp | 229 | 0,8 g | 13,3 g | 18,6 g |
| Confiture extra de gigue violette Angelina | 229 | 0,7 g | 55 g | 0,2 g |
| Cod Fillet Iceland | 229 | 14,6 g | 19,8 g | 9,9 g |
| Prime Prepd | 229 | 9,8 g | 47 g | 0,6 g |
| Diavola Piccante Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Falafel Banzo | 229 | 9,4 g | 27,1 g | 12,5 g |
| Comté parmesan Aviko | 229 | 18 g | 23,5 g | 11,3 g |
| Pain noir Boiereascã | 229 | 9,6 g | 39 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet Mignon?
100 g of Filet Mignon has 229 kcal. Serving, 1 portion, 1 oz (28,4 g): about 65 kcal.
Is Filet Mignon high in protein?
Filet Mignon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 1 oz (28,4 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Filet Mignon?
Filet Mignon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet Mignon?
Filet Mignon contains 13,2 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202234628498. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.