Filet de merlu blanc MSC
Packaged product Comidas y Platos U
Filet de merlu blanc MSC contains 73 kcal per 100 g. A serving, 125 g (125 g) provides about 91 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of comidas y platos (median 15,6 g)
- Fiber0,5 gin the top quarter of comidas y platos (median 0 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 0,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 0,6 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256221409215
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Frozen hake fillet
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filet de MERLU du Pacifique (merluccius productus) issu de pêcherie certifiées msc, pêché aux chaluts en Océan Pacifique Nord-Est (zone FAO 67).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filets de merlu du cap Marque Repère | 73 | 16 g | 0,5 g | 1 g |
| Filets de Merlu Blanc avec Peau Leader Price | 73 | 16 g | 0,7 g | 0,9 g |
| 5 Cœurs Merlu blanc du Cap Carrefour | 74 | 16 g | 2,1 g | 1,1 g |
| Cœurs de filets de Merlu Blanc du Cap Marque Repère | 75 | 17 g | 0,5 g | 0,7 g |
| Coeur de filet de merlu blanc du cap - 440g U | 75 | 17 g | 0,5 g | 0,9 g |
| Coeurs de filets de Merlu Blanc du Cap Casino | 75 | 16 g | 0,5 g | 1 g |
| Coeur de filet de merlu blanc du cap Saveurs U | 75 | 17 g | 0,5 g | 0,9 g |
| Hake fillets Tesco | 71 | 15,6 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu blanc MSC?
100 g of Filet de merlu blanc MSC has 73 kcal. Serving, 125 g (125 g): about 91 kcal.
Is Filet de merlu blanc MSC high in protein?
Filet de merlu blanc MSC contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 81% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 15,6 g).
How many carbs are in Filet de merlu blanc MSC?
Filet de merlu blanc MSC has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu blanc MSC?
Filet de merlu blanc MSC contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Filet de merlu blanc MSC?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221409215. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.