Fijn Volkoren
Packaged product Comidas y Platos JUMBO
Fijn Volkoren contains 229 kcal per 100 g. A serving, 35 gram (35 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 10 g)
- Fiber7,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium400 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452670512
- Quantity
- 400 gram
- Label serving
- 35 gram
- Category
- Volkorentarwebroden
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
if wholemeal wheat bread fiber long live the check shei vi a geving wher bread, en genes whole grain rich in fiber 26 g per 100g average nutritional value per 100 g kjbr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Aceite de oliva
Frequently asked questions
How many calories are in Fijn Volkoren?
100 g of Fijn Volkoren has 229 kcal. Serving, 35 gram (35 g): about 80 kcal.
Is Fijn Volkoren high in protein?
Fijn Volkoren contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 gram (35 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Fijn Volkoren?
Fijn Volkoren has 39,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fijn Volkoren?
Fijn Volkoren contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Fijn Volkoren?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452670512. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.