Fig And Pumpkin Seed Cracker
Packaged product Pan y productos horneados The Crackers
Fig And Pumpkin Seed Cracker contains 437 kcal per 100 g. A serving, 1 cracker, 6 g (6 g) provides about 26 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 64,5 g | 23% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 26,3 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars26,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat13,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium710 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Crackers
- Barcode
- 9332366011316
- Label serving
- 1 cracker (6 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ThinnerBite black rice crackers Fantastic | 437 | 8 g | 83 g | 7,2 g |
| Saltine crackers Laura Lynn | 438 | 6,3 g | 75 g | 9,4 g |
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12,5 g | 75 g | 3,1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 18,8 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 21,9 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6,3 g | 81,3 g | 9,4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9,4 g | 65,6 g | 14,1 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6,3 g | 50,9 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig And Pumpkin Seed Cracker?
100 g of Fig And Pumpkin Seed Cracker has 437 kcal. Serving, 1 cracker, 6 g (6 g): about 26 kcal.
Is Fig And Pumpkin Seed Cracker high in protein?
Fig And Pumpkin Seed Cracker contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 0,67 g in serving, 1 cracker, 6 g (6 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fig And Pumpkin Seed Cracker?
Fig And Pumpkin Seed Cracker has 64,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig And Pumpkin Seed Cracker?
Fig And Pumpkin Seed Cracker contains 13,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fig And Pumpkin Seed Cracker?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332366011316. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.