Farro
Packaged product Otros alimentos Pedon
Farro contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pedon
- Barcode
- 0084655401702
- Quantity
- 1.36kg
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain dew SA Mountain Dew | 378 | 0 g | 100 g | 0 g |
| Norimaki MIZUHO | 378 | 9 g | 86 g | 0 g |
| Risotto bello Riso Bello | 378 | 8,9 g | 75,6 g | 4,4 g |
| Brownie Batter Bar Whoa Dough | 378 | 8,9 g | 75,6 g | 13,3 g |
| Detox Super Bar Sakara | 378 | 22,2 g | 42,2 g | 17,8 g |
| Fudge Brownies Wholly Gluten Free | 378 | 4,4 g | 55,6 g | 17,8 g |
| Mini Filled Croissants Safeway | 378 | 6,7 g | 53,3 g | 17,8 g |
| Flamingo vanilla David rio | 378 | 5,6 g | 16,7 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 378 kcal. Serving, 45.0 g (45 g): about 170 kcal.
Is Farro high in protein?
Farro contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Farro?
Farro has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084655401702. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.