Falafel & houmous
Packaged product Comidas y Platos Aldi
Falafel & houmous contains 216 kcal per 100 g. A serving, 182.0 g (182 g) provides about 393 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,84 g | 2% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for comidas y platos (median 10 g)
- Fiber7,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat7,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium384 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600250809
- Quantity
- 172 g
- Label serving
- 182.0 g
- Category
- falafel-houmous-wrap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), CARROT & CORIANDER FALAFEL (20%) (Carrot, Chickpeas, Onions, Potato Flakes, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin, Iron), Rapeseed Oil, FALAFEL & HOUMOUS Coriander, Cumin Powder, Ground Coriander, Parsley, Salt, Raising Agents: Sodium Carbonates, Sodium Hydrogenate Carbonates, Diphosphates; Black Pepper, Cumin Seeds, Garlic Purée, Water, Yeast), Water, MANGO CHUTNEY HOUMOUS (14%) [Chickpeas, Mango Chutney (Mango, Sugar, White Onions, White Wine Vinegar, Spices, Gelling Agent: Pectins; Salt, Garlic Purée), Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Carrot, Lettuce, Vegetable Oils (Palm Oil, Rapeseed Oil), Tomato Powder, Sugar, Raising Agents: Diphosphates, Sodium Carbonates; Basil, Red Pepper Flakes, Acidity Regulator: Malic Acid; Paprika, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artifical colours or flavourings. of w 29.7g, of wh 6.1g, Salt 0.56g Energy 1558kJ/3 saturates 3.1g, C 4.4g, Fibre 7.5g, This pack contain USE BY: See from STORAGE: Keep opened, consume Te ensure you ge may vary. SPECIALLY PRODUC Aldi Stores (Ireland) L PO Box 726, Naas, Co. www.aldi.ie IT002910
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAzúcarSaltPollosCebolla
Frequently asked questions
How many calories are in Falafel & houmous?
100 g of Falafel & houmous has 216 kcal. Serving, 182.0 g (182 g): about 393 kcal.
Is Falafel & houmous high in protein?
Falafel & houmous contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 19,1 g in serving, 182.0 g (182 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Falafel & houmous?
Falafel & houmous has 29,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & houmous?
Falafel & houmous contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Falafel & houmous?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600250809. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.