Extra Large Sourdough Breaded Haddock Fillets
Packaged product Pan y productos horneados Aldi - Specially Selected
Extra Large Sourdough Breaded Haddock Fillets contains 211 kcal per 100 g. A serving, 1 fillet, cooked, 219 g (219 g) provides about 462 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0,78 g | 3% |
| Total sugars L | 0,96 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,78 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,96 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,68 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium280 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi - Specially Selected
- Barcode
- 4061463772473
- Label serving
- 1 fillet (cooked) (219 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40,4 g | 2,6 g |
| Yellow Corn Tortillas Giant | 211 | 5,3 g | 47,4 g | 1,3 g |
| Protein Tortillas L’oven Fresh | 211 | 21,1 g | 29,8 g | 5,3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15,5 g | 23,8 g | 5,4 g |
| Rustic italian Bread New Cascadia | 211 | 5,3 g | 43,9 g | 1,8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5,3 g | 47,4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42,1 g | 0,88 g |
| Extra Thin Tortillas Mission | 211 | 5,3 g | 43,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Sourdough Breaded Haddock Fillets?
100 g of Extra Large Sourdough Breaded Haddock Fillets has 211 kcal. Serving, 1 fillet, cooked, 219 g (219 g): about 462 kcal.
Is Extra Large Sourdough Breaded Haddock Fillets high in protein?
Extra Large Sourdough Breaded Haddock Fillets contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 28,9 g in serving, 1 fillet, cooked, 219 g (219 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Extra Large Sourdough Breaded Haddock Fillets?
Extra Large Sourdough Breaded Haddock Fillets has 21,1 g of total carbohydrates per 100 g, including 0,78 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Sourdough Breaded Haddock Fillets?
Extra Large Sourdough Breaded Haddock Fillets contains 8 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in Extra Large Sourdough Breaded Haddock Fillets?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463772473. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.