Exceptional Chunky Breaded Cod Fillets
Packaged product Pan y productos horneados Asda
Exceptional Chunky Breaded Cod Fillets contains 156 kcal per 100 g. A serving, 1 fillet, 175 g (175 g) provides about 273 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,46 g | 2% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,4 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber0,8 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat5,2 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,46 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium377 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089982983
- Label serving
- 1 fillet (175 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exceptional Chunky Breaded Cod Fillets?
100 g of Exceptional Chunky Breaded Cod Fillets has 156 kcal. Serving, 1 fillet, 175 g (175 g): about 273 kcal.
Is Exceptional Chunky Breaded Cod Fillets high in protein?
Exceptional Chunky Breaded Cod Fillets contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 1 fillet, 175 g (175 g). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Exceptional Chunky Breaded Cod Fillets?
Exceptional Chunky Breaded Cod Fillets has 12,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exceptional Chunky Breaded Cod Fillets?
Exceptional Chunky Breaded Cod Fillets contains 5,2 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
How much sodium is in Exceptional Chunky Breaded Cod Fillets?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089982983. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.