Everything Seasoning Breaded Cod
Packaged product Pan y productos horneados Kirkland
Everything Seasoning Breaded Cod contains 160 kcal per 100 g. A serving, 81.0 g (81 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4,9 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0196633965851
- Label serving
- 81.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Roll gowasabi | 160 | 4,9 g | 26,9 g | 4,1 g |
| Spicy Salmon Roll Trader Joes | 160 | 5,9 g | 27,8 g | 3,2 g |
| Turkey Kaiser Roll Wally's Deli | 160 | 11 g | 19,4 g | 4,6 g |
| Lightly breaded Chicken Strips Real good Foods Co. | 161 | 18,8 g | 4,5 g | 6,3 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods Co. | 161 | 19,6 g | 7,1 g | 6,3 g |
| Lightly Breaded Chicken Breast Strips Realgood Foods Co. | 161 | 20,5 g | 4,5 g | 6,3 g |
| Whole Grain Bread Local Jewel osco | 161 | 17,9 g | 21,4 g | 1,8 g |
| Lightly Breaded Chicken Breast Fillets Real Good Foods | 161 | 20,5 g | 4,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoning Breaded Cod?
100 g of Everything Seasoning Breaded Cod has 160 kcal. Serving, 81.0 g (81 g): about 130 kcal.
Is Everything Seasoning Breaded Cod high in protein?
Everything Seasoning Breaded Cod contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 81.0 g (81 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Seasoning Breaded Cod?
Everything Seasoning Breaded Cod contains 4,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196633965851. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.