Everything Bagel
Packaged product Pan y productos horneados Whole Foods
Everything Bagel contains 310 kcal per 100 g. A serving, 109 g (109 g) provides about 338 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Sugars6 gabove the median for pan y productos horneados (median 5,5 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 17353083
- Label serving
- 109 g
- Category
- Panes de bagel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels sesam ICA | 310 | 9,8 g | 56 g | 5 g |
| Bagels naturell ICA | 310 | 9,6 g | 57 g | 4 g |
| Bagel La Boulangère | 310 | 8,4 g | 56 g | 5,8 g |
| Cinnamon raisin bagels Elie Baking Corp | 310 | 6 g | 54,8 g | 1,2 g |
| Everything Bagel Costco Wholesale | 312 | 10,4 g | 56,8 g | 5,6 g |
| Bagels Trader Joe's | 312 | 10,7 g | 55 g | 4,3 g |
| Bagel sesam Albert Heijn | 308 | 11 g | 56 g | 3,7 g |
| Bagel Henri Bourassa | 313 | 0 g | 68,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 310 kcal. Serving, 109 g (109 g): about 338 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9,8 g in serving, 109 g (109 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17353083. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.