Enriched Wholemeal bread
Packaged product Pan y productos horneados Top-One
Enriched Wholemeal bread contains 228 kcal per 100 g. A serving, 53.0 g (53 g) provides about 121 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,1 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars6,1 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top-One
- Barcode
- 8888010108303
- Label serving
- 53.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2,8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Wholemeal bread?
100 g of Enriched Wholemeal bread has 228 kcal. Serving, 53.0 g (53 g): about 121 kcal.
Is Enriched Wholemeal bread high in protein?
Enriched Wholemeal bread contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 5,9 g in serving, 53.0 g (53 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Enriched Wholemeal bread?
Enriched Wholemeal bread has 37,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Wholemeal bread?
Enriched Wholemeal bread contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010108303. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.