Energy bar
Packaged product Dulces y postres 2keep
Energy bar contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 382 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 32 g | |
| Added sugars L | 49,5 g | 99% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of dulces y postres (median 33 g)
- Fiber8,2 gin the top quarter of dulces y postres (median 3,6 g)
- Sugars32 gin the top quarter of dulces y postres (median 4,6 g)
- Fat19 gin the top quarter of dulces y postres (median 7,3 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 3 g)
- Sodium39 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2keep
- Barcode
- 8719979202873
- Quantity
- 30 gram
- Label serving
- 30 g
- Category
- Suplementos de creación de órganos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copertura di crema bianca 33% (zucchero, olio di palma, LATTE scremato in polvere, emulsionante: lecitine), sciroppo di glucosio, fibra di cicoria, riso estruso (granella di riso, zucchero, estratto di malto d'ORZO, sale, colorante: caramello solfito-ammoniacale; emulsionante: mono - e digliceridi degli acidi grassi fiocchi d'AVENA, olio di palma, fiocchi di mais (granella di mais, zucchero, estratto di malto d'ORZO, sale), zucchero di canna greggio, umidificante: glicerolo; addensante: gomma d'acacia; fiocchi di FRUMENTO, fiocchi d'ORZO, miele, chips di banana 1% (banana, zucchero, olio di cocco, aroma) nicotinamide, calcio D-pantotenato, mononitrato di tiamina, cloridrato di piridossina, riboflavina, acido pteroilmonoglutammico, ferro elementare, DL-alfa-tocoferolo, acido L-ascorbico, correttore di acidità: acido citrico; emulsionante: lecitine (SOIA); estratto di malto d'ORZO, aroma. *LA VITAMINA C CONTRIBUISCE AL NORMALE METABOLISMO ENERGETICO. PER TRARRE QUESTO BENEFICIO MANGIARE ALMENO 100G DI QUESTE BARRETTE AL GIORNO. E IMPORTANTE SEGUIRE UNA DIETA VARIA ED EQUILIBRATA E UNO STILE DI VITA SANO. CONSERVARE IN UN LUOGO FRESCO E ASCIUTTO, A UNA TEMPERATURA DI 15-20 °C. PUÒ CONTENERE TRACCE DI SESAMO, ARACHIDI E FRUTTA A GUSCIO. 90g (3x30g)e +1) Plastic Plastica 05 21 Foll Foglio PP Cardboard Cartone Box Scatola PAP Raccolta differenziata Verifica le disposizioni del tuo Comune Al Azul Gemiddelde voedingswaarde / Average nutritional information / Nährwertdeklaration / Valeurs nutritionnelles moyennes / Wartość odżywczą/ Průměrné výživové údaje / Informazioni nutrizionali medie/ Información nutricional promedio/ Priemerné výživové informácie / Informação nutricional média / Informații nutriţionale medii: per/per/pro/pour/na/na/per/por/na/por / per 100 g energie/energy/Energie / énergie / energia / energetická hodnota / energia / valor energético / energia / energia / valoare energetică: 1903kJ/453kcal vetten/ fat/Fett / matières grasses/ tłuszcz/ tuky/ grassi /grasas / tuky / lípidos/grăsimi: 19g waarvan verzadigde vetzuren/of which saturates / davon gesättigte Fettsäuren / dont acides gras saturés / w tym kwasy nasyconę / z toho nasycené mastné kyseliny/ di cui acidi grassi saturi / de las cuales saturadas / z toho nasýtené mastné kyseliny / dos quais saturados / din care acizi grasi saturati: 14g | koolhydraten / carbohydrate / Kohlenhydrate / glucides / węglowodany / sacharidy carboidrati / hidratos de carbono / sacharidy / hidratos de carbono / glucide; 63g waarvan suikers / of which sugars / davon Zucker / dont sucres/ w tym cukry / z toho cukry /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaRiceAzúcarAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Energy bar?
Energy bar contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 33 g).
How many carbs are in Energy bar?
Energy bar has 63 g of total carbohydrates per 100 g, including 8,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy bar?
Energy bar contains 19 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Energy bar?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979202873. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.