Eko organic
Eko organic contains 348 kcal per 100 g. A serving, 100.0 g (100 g) provides about 348 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1,1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for carne (median 17,6 g)
- Fiber13 gin the top quarter of carne (median 0 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat6,2 gbelow the median for carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat
- Barcode
- 4056489670513
- Label serving
- 100.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fruit Jerky Mango, Chili & Salt Solely | 348 | 4,4 g | 82,6 g | 0 g |
| Beef cheddar smoked sausage Member's Mark | 348 | 20,5 g | 2,7 g | 27,7 g |
| Organic Protein Powder Peppermint Hot Cocoa Orgain | 348 | 45,6 g | 32,6 g | 10,9 g |
| Gummy Frankfurter Yupi | 348 | 5 g | 81,2 g | 0 g |
| Beef Ribeye Shabu Shabu KHT | 348 | 20,6 g | 0 g | 30 g |
| Beef Tortellini Italia Pasta Fresca | 348 | 10,6 g | 46,8 g | 12,3 g |
| Organic Buckwheat NABAT | 348 | 13 g | 71,7 g | 3 g |
| Organic Fruit Jerky Solely | 348 | 4,4 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eko organic?
100 g of Eko organic has 348 kcal. Serving, 100.0 g (100 g): about 348 kcal.
Is Eko organic high in protein?
Eko organic contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Eko organic?
Eko organic has 54,3 g of total carbohydrates per 100 g, including 13 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eko organic?
Eko organic contains 6,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489670513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.