Eggo Protein Mini Pancakes
Packaged product Dulces y postres Eggo
Eggo Protein Mini Pancakes contains 250 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35,4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fat6,3 gbelow the median for dulces y postres (median 13,3 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0064100158566
- Label serving
- 1 pouch (48 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo Protein Mini Pancakes?
100 g of Eggo Protein Mini Pancakes has 250 kcal. Serving, 1 pouch, 48 g (48 g): about 120 kcal.
Is Eggo Protein Mini Pancakes high in protein?
Eggo Protein Mini Pancakes contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 48 g (48 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Eggo Protein Mini Pancakes?
Eggo Protein Mini Pancakes has 35,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo Protein Mini Pancakes?
Eggo Protein Mini Pancakes contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100158566. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.