Egg Roll
Packaged product Comidas y Platos Pupo's
Egg Roll contains 317 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 51,7 g | 19% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Sugars5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat7,5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,7 gbelow the median for comidas y platos (median 2,7 g)
- Sodium533 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pupo's
- Barcode
- 0202294203994
- Label serving
- 1 roll (60 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Oatmeal Chocolate Chip Flavour Protein Bar Quest | 317 | 35 g | 36,7 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Roll?
100 g of Egg Roll has 317 kcal. Serving, 1 roll, 60 g (60 g): about 190 kcal.
Is Egg Roll high in protein?
Egg Roll contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 roll, 60 g (60 g). About 13% of its calories come from protein.
How many carbs are in Egg Roll?
Egg Roll has 51,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Roll?
Egg Roll contains 7,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Egg Roll?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202294203994. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.