Egg Fried Rice
Packaged product Comidas y Platos Spinneys Food
Egg Fried Rice contains 182 kcal per 100 g. A serving, 350 g (350 g) provides about 637 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,1 mg | 10% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 33,1 g | 12% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,31 g | 0,6% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,7 g)
- Sugars0,4 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium218 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29650347
- Label serving
- 350 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and Piquant pizza Greengrocers | 182 | 4,4 g | 28,1 g | 5,3 g |
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| Mixed Vegetable Dumplings Bánh Bao Chay- MT Trading Corp | 182 | 4 g | 40 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 182 kcal. Serving, 350 g (350 g): about 637 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 350 g (350 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 33,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 3,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29650347. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.