Egg Fried Rice
Packaged product Comidas y Platos Sainsbury's
Egg Fried Rice contains 150 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 188 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 29,9 g | 11% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,1 gabove the median for comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat1,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,32 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium145 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334012717
- Label serving
- 0.5 pack (125 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 150 kcal. Serving, 0.5 pack, 125 g (125 g): about 188 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 0.5 pack, 125 g (125 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 29,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 1,7 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334012717. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EGG FRIED RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.