Egg Fried Rice
Packaged product Comidas y Platos M&S Food
Egg Fried Rice contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,1 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,7 g)
- Sugars0,1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat4,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 10378830
- Label serving
- 100.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & Nacho Cheese Loaded Fries TGIF | 160 | 4,5 g | 22,5 g | 5,2 g |
| No beef big burger Sainsburys | 160 | 9,5 g | 13,8 g | 6,2 g |
| Wild Sockeye Salmon Burgers PC Blue Menu | 160 | 24 g | 0 g | 7 g |
| Fish Roe Dumplings Hanss | 160 | 8,5 g | 8,2 g | 10 g |
| Burger Buns Daves Killer Bread | 160 | 6 g | 32 g | 1,5 g |
| Amelia Park Beef Burger Amelia Park | 160 | 16,6 g | 4,6 g | 8,4 g |
| Sushis et makis Carrefour | 160 | 8,5 g | 21 g | 4,7 g |
| Pumpkin Burgers Wildly good | 160 | 5 g | 22,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 25,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10378830. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.