Egg Fried Rice
Packaged product Comidas y Platos Coles Kitchen
Egg Fried Rice contains 137 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 206 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat4,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium264 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448718
- Label serving
- 1 serving (150 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Fusion Sushi | 137 | 4,4 g | 14,2 g | 4,9 g |
| Kung pao chicken with egg fried rice Prep kitchen | 137 | 10,8 g | 12,7 g | 4,3 g |
| Vegan Breakfast Burrito Brightside Foods | 137 | 5 g | 18,2 g | 5,3 g |
| Cheesy lasagna with meat sauce bowl singles Velveeta | 137 | 5,9 g | 14,1 g | 6,7 g |
| Donna Verde Pizza Death To Shit Pizza | 137 | 6,1 g | 13,7 g | 6,8 g |
| Beef Burger Lion's Prep | 137 | 9,9 g | 12,6 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 137 kcal. Serving, 1 serving, 150 g (150 g): about 206 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6,9 g in serving, 1 serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 17,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448718. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.