Egg fried rice
Packaged product Comidas y Platos Asda
Egg fried rice contains 154 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781024835
- Category
- Arroz frito de huevo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Scrambled Egg (6%) [Free Range Egg, Water, Maize Flour, Salt, Concentrated Lemon Juice, Pepper], Garden Peas (4%), Onions (4%), Sunflower Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy kcal TEAR, HEAT AND EAT WITH A SIZZLING STIR-FRY Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Fried Rice Waitrose | 158 | 3,4 g | 29,4 g | 2,6 g |
| Microwaveable Rice Egg Fried , Eierreis Lidl | 150 | 4,1 g | 27,8 g | 2 g |
| Egg fried rice (UB) Ben's Original | 167 | 4 g | 29,6 g | 3,2 g |
| Egg fried Morrisons | 141 | 2,9 g | 27,9 g | 1,8 g |
| Egg Fried Rice DUNNES STORES | 139 | 3,7 g | 27 g | 1,7 g |
| Tilda Steamed Egg Fried Rice Tilda | 136 | 3,2 g | 23,6 g | 2,8 g |
| Egg fried rice Marks & Spencers | 190 | 4,6 g | 28 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried rice?
100 g of Egg fried rice has 154 kcal.
How much protein is in Egg fried rice?
Egg fried rice contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Egg fried rice?
Egg fried rice has 29 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried rice?
Egg fried rice contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Egg fried rice?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.