Egg & Cress Sandwich
Packaged product Comidas y Platos Boots
Egg & Cress Sandwich contains 238 kcal per 100 g. A serving, 1 portion, 162 g (162 g) provides about 386 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 2,1 g | 10% |
| Sodium L | 802 mg | 35% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for comidas y platos (median 10 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,7 g)
- Sugars2 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium802 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095468026
- Label serving
- 1 portion (162 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Pizza Harris Teeter | 238 | 9,4 g | 28,1 g | 10,2 g |
| Gluten Free Meatlovers Pizza Senza | 238 | 6,8 g | 36,4 g | 7,1 g |
| Wild Mushroom Pizza Eat Pizza | 238 | 8,1 g | 29,2 g | 9,4 g |
| Ice Age Meals Smoked Brisket and Rice Ice Age | 238 | 13,5 g | 16 g | 13,5 g |
| Cheesy Bacon Pizza Wraps Farmfoods | 238 | 7,8 g | 33,8 g | 7,4 g |
| Rinder Burger Bioland | 238 | 19,5 g | 0 g | 17,8 g |
| Sandwich poulet B1 | 238 | 8,2 g | 21,8 g | 12,8 g |
| Sandwich poulet Auchan | 238 | 8,2 g | 21,8 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress Sandwich?
100 g of Egg & Cress Sandwich has 238 kcal. Serving, 1 portion, 162 g (162 g): about 386 kcal.
Is Egg & Cress Sandwich high in protein?
Egg & Cress Sandwich contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 19 g in serving, 1 portion, 162 g (162 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Egg & Cress Sandwich?
Egg & Cress Sandwich has 25,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress Sandwich?
Egg & Cress Sandwich contains 9,3 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in Egg & Cress Sandwich?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095468026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.