Egg & Cornish Cruncher Cheddar Sandwich
Packaged product Comidas y Platos Marks & Spencers
Egg & Cornish Cruncher Cheddar Sandwich contains 263 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 500 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,1 g | |
| Protein L | 8,7 g | 17% |
| Vitamina D L | 0,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for comidas y platos (median 10 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,6 g)
- Fat14,2 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat4,5 gabove the median for comidas y platos (median 2,7 g)
- Sodium445 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29445233
- Label serving
- 1 portion (190 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cornish Cruncher Cheddar Sandwich?
100 g of Egg & Cornish Cruncher Cheddar Sandwich has 263 kcal. Serving, 1 portion, 190 g (190 g): about 500 kcal.
How much protein is in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 190 g (190 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich has 24 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cornish Cruncher Cheddar Sandwich?
Egg & Cornish Cruncher Cheddar Sandwich contains 14,2 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Egg & Cornish Cruncher Cheddar Sandwich?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29445233. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.