Egg & Cheese Muffin
Packaged product Pan y productos horneados Wegmans
Egg & Cheese Muffin contains 231 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 370 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat11,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium481 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890558737
- Label serving
- 1 portion (160 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9,3 g | 20,4 g | 13 g |
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| Tortillas Tortillas Santos | 231 | 3,9 g | 46,2 g | 3,9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10,6 g | 15,9 g | 13,6 g |
| Strips breaded chicken Iceland | 231 | 15,4 g | 18,2 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Muffin?
100 g of Egg & Cheese Muffin has 231 kcal. Serving, 1 portion, 160 g (160 g): about 370 kcal.
Is Egg & Cheese Muffin high in protein?
Egg & Cheese Muffin contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 17,9 g in serving, 1 portion, 160 g (160 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Egg & Cheese Muffin?
Egg & Cheese Muffin has 20,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese Muffin?
Egg & Cheese Muffin contains 11,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Egg & Cheese Muffin?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890558737. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.