Egg & Bacon Sandwich
Packaged product Comidas y Platos Marks & Spencers
Egg & Bacon Sandwich contains 303 kcal per 100 g. A serving, 1 container, 207 g (207 g) provides about 627 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 18,7 g | 24% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,92 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars0,92 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat18,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat4,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium530 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00372145
- Label serving
- 1 container (207 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Seasoning Mix Albert Heijn | 303 | 8,3 g | 47 g | 7,2 g |
| Pizzapohja Myllykivi | 303 | 9,2 g | 52,4 g | 5,6 g |
| Sausage Egg And Cheese Burrito madeHere | 303 | 13,9 g | 9,5 g | 23,1 g |
| Medium Grind Cornmeal Azure Market | 303 | 6,1 g | 69,7 g | 3 g |
| Nduja And Burrata Pizza Morrison | 303 | 10,6 g | 31,5 g | 14,5 g |
| Burger integrale DailyBread | 303 | 9,3 g | 47 g | 7,3 g |
| Smashed burger Glenmark | 303 | 17,1 g | 0 g | 25 g |
| Chilli & Basil Stir-Fry Rosa’s Thai | 303 | 7,8 g | 58,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Bacon Sandwich?
100 g of Egg & Bacon Sandwich has 303 kcal. Serving, 1 container, 207 g (207 g): about 627 kcal.
Is Egg & Bacon Sandwich high in protein?
Egg & Bacon Sandwich contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 26,3 g in serving, 1 container, 207 g (207 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Egg & Bacon Sandwich?
Egg & Bacon Sandwich has 21,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Bacon Sandwich?
Egg & Bacon Sandwich contains 18,7 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Egg & Bacon Sandwich?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00372145. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.