Edamame
Packaged product Otros alimentos Ardo
Edamame contains 119 kcal per 100 g.
Roughly 40% of its calories come from protein, with 33% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4,9 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 33%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 6,9 g)
- Fiber5,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4,9 gabove the median for otros alimentos (median 3,5 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium10 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardo
- Barcode
- 5411361090039
- Quantity
- 1kg
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medaillons vom Schwein Wertschätze | 119 | 22 g | 1 g | 3 g |
| Taboulé saumon Match | 119 | 5,4 g | 13,2 g | 5 g |
| Peperoni a filetti tricolore arrostiti Demetra | 119 | 0,9 g | 7,6 g | 9,1 g |
| Rôti porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2,5 g | 26 g | 0,6 g |
| Budino Dr. Oetker | 119 | 3,6 g | 22 g | 1,6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0,5 g | 4,8 g |
| Popsicle Unilever | 119 | 0 g | 26,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 119 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 9,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Edamame?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361090039. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.