Dumplings
Packaged product Comidas y Platos Retro
Dumplings contains 243 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 243 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 10 g)
- Fat12 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,2 gabove the median for comidas y platos (median 2,7 g)
- Sodium520 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Retro
- Barcode
- 4036117030339
- Label serving
- 1 serving (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Pizza Thin Crust Mama Cazzi's | 243 | 11,4 g | 27,9 g | 10 g |
| Roasted Veggie Pizza Banza | 243 | 9,6 g | 29,9 g | 11,4 g |
| Katsu butternut burgers Sainsbury's | 243 | 6,3 g | 26,5 g | 11,2 g |
| Jack’s Original Thin Meat Lover’s Pizza Jack's | 243 | 11 g | 25,7 g | 10,3 g |
| Iberico Chorizo & Cheese Rosca Sandwich Unearthed Chorizo And Cheese Rosca | 243 | 9,4 g | 37 g | 6,4 g |
| Pork & Chive Dumplings Vanessa's Dumpling House | 243 | 7,8 g | 30,4 g | 9,6 g |
| Wood Fired Mushroom & Truffle Neopolitan Style Pizza Signature Reserve | 243 | 8,1 g | 32,4 g | 8,8 g |
| Rising Crust Three Meat Pizza Kroger | 243 | 10,7 g | 30 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings?
100 g of Dumplings has 243 kcal. Serving, 1 serving, 100 g (100 g): about 243 kcal.
Is Dumplings high in protein?
Dumplings contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Dumplings?
Dumplings has 23 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumplings?
Dumplings contains 12 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Dumplings?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036117030339. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.