Dry Ham
Dry Ham contains 131 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 17 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 0,77 g | 0,3% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Protein L | 24,6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of carne (median 17,2 g)
- Fiber3,8 gin the top quarter of carne (median 0,046 g)
- Sugars0,77 gbelow the median for carne (median 1 g)
- Fat3,8 gbelow the median for carne (median 8,6 g)
- Sodium608 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork and beans RAM | 131 | 4,6 g | 21,5 g | 2,7 g |
| Lean Beef Mince with Rice Plated Convenience | 131 | 13,4 g | 12,5 g | 2,8 g |
| Beef Enchilada Stouffer's | 131 | 5,7 g | 16,6 g | 4,6 g |
| Beef & Mushroom Stroganoff youfoodz | 131 | 8,9 g | 12,4 g | 4,5 g |
| SPAGHETTI and BEEF MEATBALLS SUNTERRA market | 131 | 7,9 g | 15,6 g | 4,4 g |
| Beef Chili And Corn Ricardo | 131 | 4,8 g | 19,5 g | 3,7 g |
| Herb Crusted Pork Ratatouille FreshPrep | 131 | 10,7 g | 7,5 g | 7,2 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Ham?
100 g of Dry Ham has 131 kcal. Serving, 1 slice, 13 g (13 g): about 17 kcal.
Is Dry Ham high in protein?
Dry Ham contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 13 g (13 g). About 72% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Dry Ham?
Dry Ham has 0,77 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Ham?
Dry Ham contains 3,8 g of fat per 100 g.
How much sodium is in Dry Ham?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619513358. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.