Double Smoked Ham
Double Smoked Ham contains 94 kcal per 100 g. A serving, 50.0 g (50 g) provides about 47 kcal.
Roughly 69% of its calories come from protein, with 20% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 11%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for carne (median 17,2 g)
- Sugars1,5 gabove the median for carne (median 1 g)
- Fat2,1 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bourguignon Waitrose | 94 | 8,6 g | 6 g | 3,7 g |
| Organic Tofu Medium Dragonfly Foods | 94 | 9,4 g | 1,4 g | 5,5 g |
| Schinken in Schweineaspik, gewürzt, mit Champignons Dulano | 94 | 16,5 g | 3 g | 2 g |
| Beef Blaster Marinade, Beef Blaster The Shed Barbeque & Blues Joints | 94 | 0 g | 18,8 g | 0 g |
| Lean Beef Stew Meat Trader Joe's | 94 | 18,8 g | 0 g | 3,9 g |
| Tagliata di pollo con champignons Bofrost | 94 | 9,3 g | 8,4 g | 2,3 g |
| Hamburguesa de pechuga de pollo con queso y espinacas elave | 94 | 13 g | 1,3 g | 2,9 g |
| Guinness Slow Cooked Beef Casserole 430g Guinness | 94 | 14,5 g | 7,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Smoked Ham?
100 g of Double Smoked Ham has 94 kcal. Serving, 50.0 g (50 g): about 47 kcal.
Is Double Smoked Ham high in protein?
Double Smoked Ham contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 8,1 g in serving, 50.0 g (50 g). About 69% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Double Smoked Ham?
Double Smoked Ham has 2,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Smoked Ham?
Double Smoked Ham contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451792938. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.