Donuts
Packaged product Dulces y postres Spar
Donuts contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 26 g | 130% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 22 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars22 gabove the median for dulces y postres (median 20 g)
- Fat26 gabove the median for dulces y postres (median 24 g)
- Saturated fat26 gin the top quarter of dulces y postres (median 11 g)
- Sodium356 mgabove the median for dulces y postres (median 308 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Dipped Vanilla Cake donutful | 450 | 5 g | 60 g | 25 g |
| Donuts chocolat Casino | 450 | 5,8 g | 53 g | 25 g |
| Old Fashioned Donut Bites Gen Bake | 450 | 3,3 g | 55 g | 25 g |
| Doonuts St Michel | 450 | 5,4 g | 55 g | 24 g |
| Smile Chocolate Donut Peak Freans | 450 | 6 g | 50,3 g | 25,5 g |
| Micro donuts x4 confettis Carrefour | 450 | 4,9 g | 45 g | 27 g |
| Donuts bibila Bibila | 450 | 7,3 g | 54 g | 28,8 g |
| Donuts Relleno Choco Pack 2 Uds Donuts | 450 | 5,6 g | 44 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 449 kcal. Serving, 100 g (100 g): about 449 kcal.
How much protein is in Donuts?
Donuts contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Donuts?
Donuts has 46 g of total carbohydrates per 100 g, including 2,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 26 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
How much sodium is in Donuts?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000442754. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.