Donuts
Packaged product Dulces y postres Lidl
Donuts contains 421 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 13 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars13 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 11 g)
- Sodium400 mgin the top quarter of dulces y postres (median 308 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Wasser, pflanzliche Öle (Ölpalme, Raps), Zucker, pflanzliche Fette (Palmkern, Ölpalme), 1,4% mageres Kakaopulver, Hefe, Speisesalz, Kakaobutter, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren*, Mono - und Diacetylweinsäurees - ter von Mono - und Diglyceriden von Speisefettsäuren*, Natriumstearoyl-2-lactylat; Gluten, Vollmilchpulver, Kakaomasse', Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Stabilisator: Guarkernmehl; Süßmolkenpulver, Emulgator: Lecithine; Laktose, Zitronensaftkonzentrat, Mehlbehandlungsmittel: Ascorbinsäure; natürliches Vanillearoma. 3 Mini-Donuts mit jeweils 14% weisser Fettglasur und 1,5% Kakao-Dekor. Zutaten: Weizenmehl, Wasser, pflanzliche Öle (Ölpalme, Raps), Zucker, pflanzliche Fette (Palmkern, Ölpalme, Kokosnuss), Hefe, Speisesalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren", Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren*, Natriumstearoyl-2-lactylat; Gluten, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, 0,2% mageres Kakaopulver, Stabilisator: Guarkernmehl; Emulgator: Lecithine; Süßmolkenpulver, Laktose, Zitronensaftkonzentrat Mehlbehandlungsmittel: Ascorbinsäure. 3 Mini-Donuts mit jeweils 10% rosa Fettglasur und 4% bunten Zucker-Streuseln. Zutaten: Weizenmehl, Wasser, pflanzliche Öle (Olpalme, Kokosnuss, Raps), Zucker, pflanzliche Fette (Palmkern, Ölpalme, Kokosnuss), Hefe, Speisesalz, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren*, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren*, Natriumstearoyl-2-lactylat; Gluten, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, färbendes Rote-Bete-Extrakt (CH: Randenextrakt), Stabilisator: Guarkernmehl; Glukosesirup, Emulgator: Lecithine: Süßmolkenpulver, Maisstärke, Laktose, färbende Lebensmittel: Rote-Bete-Saftkonzentrat (CH: Randensaftextrakt), Spinatpulver, Mehlbehandlungsmittel: Ascorbinsäure; färbende Konzentrate: Saflor, Zitronensaft, Apfel. Kann von Schalenfrüchten (Haselnüssen, Pistazien) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltManteca de cacaoJarabe de glucosa
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cinnamon Donuts Ahold | 421 | 3,5 g | 52,6 g | 21,1 g |
| Mini-Donuts 9 Stk. Billa | 421 | 5,1 g | 45 g | 24 g |
| Trio Mini Donuts Poppies | 421 | 5,4 g | 45 g | 24 g |
| Donut Sucré E.Leclerc | 421 | 5,2 g | 48 g | 23 g |
| Donuts Poppies | 421 | 5,4 g | 45 g | 24 g |
| Mini donut choconut Erhard | 421 | 6,8 g | 49 g | 23 g |
| Trio mini donuts Confiserie Firenze | 421 | 5,1 g | 45,4 g | 23,7 g |
| Cake Donut Kuchenmeister | 421 | 4,6 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 421 kcal.
How much protein is in Donuts?
Donuts contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Donuts?
Donuts has 45 g of total carbohydrates per 100 g, including 2,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Donuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489569510. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.