Donuts
Packaged product Dulces y postres Ahorramás
Donuts contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (428 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9,7 g | 48% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars15 gbelow the median for dulces y postres (median 20 g)
- Fat20 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat9,7 gbelow the median for dulces y postres (median 11 g)
- Sodium350 mgabove the median for dulces y postres (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut chocolat E.Leclerc | 392 | 0 g | 50 g | 19 g |
| Donut Milka | 392 | 6 g | 46 g | 20 g |
| Donut Intermarché | 392 | 5,6 g | 46 g | 20 g |
| Donuts Intermarche | 392 | 5,6 g | 46 g | 20 g |
| Classic Donuts | 392 | 5,5 g | 47 g | 20 g |
| Banoffee donuts Fiber One | 391 | 4,8 g | 37,4 g | 20,9 g |
| Glazed Donuts Donut Time | 391 | 6,5 g | 50 g | 19,6 g |
| Berlinas Carrefour | 393 | 7,6 g | 40 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
How much protein is in Donuts?
Donuts contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Donuts?
Donuts has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Donuts?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691302389. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.