Datteln
Datteln contains 403 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7,8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 62 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the top quarter of bebidas (median 2,3 g)
- Fiber7,4 gabove the median for bebidas (median 7,3 g)
- Sugars62 gbelow the median for bebidas (median 63,4 g)
- Fat13 gin the top quarter of bebidas (median 0,4 g)
- Saturated fat7,8 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Rouges Dénoyautées EAGLOBE | 398 | 11,9 g | 74,3 g | 2,4 g |
| Dates Chocolate Ball Dave & Jon's | 409 | 3,1 g | 58,9 g | 16,4 g |
| Mix di datteri farciti Ventura | 395 | 7,5 g | 54 g | 16 g |
| Dattelgebäck El-Salam | 412 | 6,2 g | 67 g | 14 g |
| Datteln mit Erdnüssen und Schoko Dates in a new Tasty way | 416 | 6,6 g | 56 g | 17 g |
| Dattes au chocolat noir Delhaize | 419 | 3,1 g | 68 g | 13 g |
| Date vegan maamoul Taqa | 387 | 9,5 g | 35 g | 19 g |
| True Dates Creamy Peanut Butter True | 386 | 6 g | 61 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Datteln?
100 g of Datteln has 403 kcal.
How much protein is in Datteln?
Datteln contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Datteln?
Datteln has 64 g of total carbohydrates per 100 g, including 7,4 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Datteln?
Datteln contains 13 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654782721. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.