Dátiles
Dátiles contains 297 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,9% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for bebidas (median 2,5 g)
- Sugars65 gabove the median for bebidas (median 64 g)
- Fat0,3 gabove the median for bebidas (median 0,25 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itac
- Barcode
- 8420063020920
- Category
- Fechas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates M Classic | 297 | 2 g | 65 g | 0,5 g |
| Datiles Itac | 297 | 2,2 g | 69 g | 3 g |
| Soft dates Waitrose | 297 | 2,5 g | 67 g | 0,4 g |
| Fresh dates Green Palm | 297 | 2 g | 71,4 g | 0,2 g |
| Deglet Nour Dates Alesto | 298 | 2,5 g | 67 g | 0,4 g |
| Dattes M-Budget | 298 | 2,5 g | 67 g | 0,5 g |
| Datteln Delicia | 298 | 2,5 g | 67 g | 0,4 g |
| Pitted Dried Dates Wholefood | 298 | 3,3 g | 68 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátiles?
100 g of Dátiles has 297 kcal.
How much protein is in Dátiles?
Dátiles contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is below the median (median 2,5 g).
How many carbs are in Dátiles?
Dátiles has 69 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátiles?
Dátiles contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dátiles?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063020920. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.