Dates
Packaged product Otros alimentos Yogi Yousef’s
Dates contains 253 kcal per 100 g. A serving, 1 date, 9 g (9 g) provides about 23 kcal.
Roughly 81% of its calories come from carbohydrates, with 18% from protein and 0,7% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 53 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 81%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for otros alimentos (median 7 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars53 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium1.180 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogi Yousef’s
- Barcode
- 8719925480584
- Label serving
- 1 date (9 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1,3 g | 20 g |
| Petit pain Adélie | 253 | 8,7 g | 49,7 g | 1,3 g |
| Mûre Sauvage Charles Antona | 253 | 0,5 g | 63,3 g | 0,3 g |
| Handmade Raisin Loaf Bacus Bearna | 253 | 6,3 g | 50 g | 3,7 g |
| Cotechino Gianni Negrini | 253 | 23,6 g | 3,2 g | 16,3 g |
| Roulade de canard Bigard | 253 | 16 g | 0,5 g | 21 g |
| Prosciutto di parma Selex | 253 | 27 g | 0,5 g | 16 g |
| Geetas Chutney Lime Chili Geeta's | 253 | 1,9 g | 57,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 253 kcal. Serving, 1 date, 9 g (9 g): about 23 kcal.
Is Dates high in protein?
Dates contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1,1 g in serving, 1 date, 9 g (9 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Dates?
Dates has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Dates?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719925480584. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.